Curcumin is the trio of “curcuminoids” pigments in turmeric root … which gives curry spice blends their characteristic yellow-orange color.
Lab experiments and preliminary clinical studies indicate that this synergistic trio supports immune and brain health in uniquely powerful ways.
And earlier this month, the authors of a review paper painted this positive picture of the substantial clinical evidence on curcumin:
“Extensive clinical trials over the past quarter century have addressed the … efficacy of [curcumin and] promising effects have been observed in patients with various pro-inflammatory diseases including cancer, cardiovascular disease, arthritis … [and more than 25 others]. (Gupta SC et al. 2013).
(Note: The curcumin in most curcumin supplements is very poorly absorbed …so make sure you check with a health care professional who can recommend a nutraceutical brand.)
Omega-3 DHA – one of the two omega-3s (DHA and EPA) found in fish – displays consistent, substantial anti-cancer effects in lab (test tube and animal) studies.
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